Top 3 wellbeing tips – May

1. Accomplishment journalling. Write down everything you have achieved so far in life. Sometimes it’s nice to reflect on our accomplishments, big and small. Take time to reflect on how far you have come and how much you have achieved. This isn’t just about money or career – take a more holistic approach looking at… Read More

Words to live by

A year ago today I lost one of the most important people in my life. She was my role model, my mentor and my friend. I loved her with all my heart and miss her every day. When she found out she was dying she shared her final thoughts on how to get the most… Read More

The coach with… Tourette’s

Throughout my 20’s I decided not to disclose my Tourette’s syndrome to anyone in the workplace, for fear that it would negatively impact my career and change the way people interacted with me/ perceived me. My worst fear was to be seen as weak or vulnerable and I rejected the label ‘disability’. My career and… Read More